April 16, 2016

That Nasty Trigger Point. You know the one.

There’s that trigger point (TrPt) again. You know it well: just lateral and north of the shoulder blade. That cherry sized knot that sits there waiting like a speed bump. You find it every time. Truth is, I started to […]
January 21, 2015

How to create a strategic partnership with a gym or health club

Here’s some practical step by step instructions on how to partner with a gym or health club. Simply put, we have to create the plan for the club for it to be effective. Here’s what to do: Identify each of […]
October 3, 2014

Good to Great

I’ll share with you one of my hobbies is triathlon. Now before you go getting all impressed, let me assure you I do the shorter races and I go slow. Im slow, but I get the job done. But as […]
February 23, 2014

How to treat common triathlon injuries-Plantar Fasciitis

According to self proclaimed rehab geek, James Dunne and Leigh Boyle, from Athletes Treating Athletes, the 10 most common triathlon injuries are: 1 – Plantar Fasciitis 2 – Achilles Tendonitis 3 – Shin Splints (Tibial Stress Syndrome) 4 – Hamstring […]
November 4, 2012

Cranking out a Sports Massage Event

Riiiiidiculous…who thought it was a good idea to offer all the massage therapy services for approximately 43,000 runners at the Marine Corp Marathon (and 10K)? OH! That would be my brilliant (really she is) colleague, Ms Jennifer Sovine, full time […]